Jong Hon "be the best you can be, and help others." multitudes what are your multitudes? father hainanese/american athlete husband problem solver identity describe your personality in 2 sentences. a guy who went from doing IT to teaching qi gong who holds the fastest record for making cadence's boxes. i'm your best friend, a problem solver at heart, and i promise i'm not as serious as i look. products top products that help you “do it all” water baoding balls nikes oranges fanny pack habits how do you create peace of mind in motion? karate qi gong sleeping warm water watching underdog movies cadence ritual what's in your honeycomb? for my birthday maybe my daughter will buy me a honeycomb ;) ahead what’s one change you’d like to see? more small acts of kindness, and mutual respect and understanding. if someone speaks with a different accent than yours, be patient please.