Routines with Mike Constantiner

Flying between work in New York and home in Cali, and remembering daily supplements and vitamins the whole way. See how Mike keeps his cadence.

What is the single best practice in your routine that makes you feel most satisfied?

The very specific colors I picked for my calendar.

Best purchase that’s brought you peace of mind?

Investing in nail care (dip manicures) which got me to stop biting my nails.

Walk us through your capsule system

I literally have capsules everywhere. My nightstand, my bathroom, my kitchen, my car, my home office, my office office, and every now and then I find one in the pocket of a pair of pants or a coat.

Capsule Index

Lavender: O.N.E. Multivitamin
Arctic: Vitamin D-3
Sand: SPF 30
Terracotta: Ashwagandha Mind & Body
Charcoal: Intense Healing Lotion
Charcoal: For Little Mikey

What does “peace of mind” look like for you?

Sunsets on the beach with my family.
before after
Mike's system
 
1 Pills
2 LITTLE MIKEY
3 MC
4 Sun Icon
5 Droplet Icon
6 Pills Icon
Create your system

See how Mike uses his capsules in everyday life

Everyday in LA
New York for Business
Jiu Jitsu
Everyday in LA
Everyday in LA
Everyday in LA
Everyday in LA
New York for Business
New York for Business
New York for Business
New York for Business
Jiu Jitsu
Jiu Jitsu
Jiu Jitsu
Jiu Jitsu